Top 5 Essential Oils for Movement
Exercise, Brain Health, and EOs — The Movement Trinity
Movement is medicine and when paired with essential oils, it becomes a ritual of renewal that supports body, brain, and emotional vitality.
Whether it’s walking, yoga, hiking, or a sweaty session under the sun, movement:
Increases blood + lymphatic flow
Delivers oxygen and nutrients to the brain
Releases “happy hormones” (endorphins, dopamine, serotonin)
Flushes toxins + improves mental clarity
But here’s where the magic deepens…
Enter: Essential Oils
Essential oils don’t just smell good — they support circulation, energy, and brain chemistry in measurable ways.
Geranium – stimulates healthy blood flow + supports vascular integrity
Cinnamon Bark + Bergamot– may help regulate triglycerides + boost heart flow
Function Detox Blend – crafted to stimulate lymph, clear stagnation, reduce inflammation
Peppermint– a powerhouse for alertness, performance, and mental clarity
Did You Know?
Research shows Peppermint EO can significantly enhance athletic performance.
Some studies suggest peppermint aroma may enhance alertness, focus, and cognitive performance.
Another study in the International Journal of Neuroscience confirms Peppermint increases energy, focus, and memory.
Blend Movement with Breath
Try this:
Apply Function Detox Blend to the soles of your feet before a walk
Diffuse Peppermint + Bergamot in your space during a workout or work session
Massage Geranium + CW Naked Salve (carrier) into your legs or calves post-activity to restore + revitalize