Plantar Fasciitis is a Pain

Which Essential Oils Can Give Me Relief?

Plantar Fasciitis was a plague over the summer, a plague!  I do admit it was my fault, I spent too much time in flip flops or barefoot on tile floors.  My feet are happiest in a pair of hiking boots with foot beds, so summertime is always a rude awakening for them. Short of donning hiking boots in the middle of summer, I did manage to find a few things that worked for me.

First and foremost...
I had to say goodbye to "carefree days" in flip-flops.

I also tried to remember to stretch my calves often, especially first thing in the morning, which helped immensely!

Plantar Fasciitis can be debilitating, making it difficult to stand too long or walk very far. It's a painful inflammatory process of the plantar fascia, which is a thick connective tissue that starts at the heel bone and runs along the sole of the foot to the toes.

When the plantar fascia gets inflamed, yowsers!

Along with a better choice of footwear and stretching, I used an EO protocol that helped so much! The protocol is simple, but you need to be consistent to get results!

1 drop Lemongrass {tendon/ligament repair}
1 drop Birch {pain relief}
1 drop Silver Fir {inflammation}

....with little Naked Salve for a nice application massage (and softer feet).

I layered these EOs, ie, I applied Lemongrass on the painful area first, followed by Birch, then drove the EOs in with Silver Fir and placed a hot compress over the area for 10 minutes. Divine! I didn't always have time for a hot compress, but it does speed the healing along.

~ Apply EOs first thing in the morning, then stretch the calf muscles well, toes pointed upward.
~ Apply again after work if needed and before bed; this is a great time to use a hot compress; it's very relaxing this time of day.

You should see results in a few days if you're consistent, but in the meantime, the EOs can help manage the pain.

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Silver Fir

$28.95

Silver Fir carries the quiet strength of the evergreen forest. Crisp, clean, and gently balsamic, this oil supports clear breathing, muscular comfort, and a deeply grounding presence.

Traditionally valued for its purifying properties, Silver Fir refreshes the air while inviting steadiness to both body and spirit, like a walk through mountain trees after fresh snowfall.

✨ Benefits

• Supports clear, easy breathing

• Encourages respiratory wellness during seasonal shifts

• Helps soothe tired muscles when diluted

• Naturally purifies and refreshes indoor spaces

• Promotes immune resilience

🌿 Ways to Use

• Diffuse alone or blended with Lavender and Rosemary

• Apply diluted to sore muscles after activity

• Add to chest rubs for respiratory support

🌿 Energetics

• Grounding and stabilizing

• Invites calm confidence and steady focus

🌿 Ingredients

Pure Silver Fir essential oil, 10 ml.

⚠️ Care

For aromatic and topical use. Always dilute before applying to skin, and I recommend consulting your healthcare provider before use, especially if pregnant, nursing, or managing a health condition.

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Birch

$34.95

Sweet Birch essential oil is one of my favorites for occasional muscle and joint discomfort. This bright, minty oil is rich in methyl salicylate, similar to Wintergreen, though its aroma is softer, more complex, and gently uplifting.

I find Birch to be warming and penetrating, making it a wonderful addition to my routine whenever I want extra support for my muscles and nerves.

✨ Benefits

• Valued for its analgesic properties

• Supports muscle and joint comfort

• Offers gentle decongestant properties

• Bright, mood lifting aroma

🌿 Ways to Use

• Dilute with CW Naked Salve for topical application

• Blend with Helichrysum for nerve and muscle support

• Combine with Clove Bud and Black Pepper for warming comfort

🌿 Energetics

• Warming yet uplifting

• Moves stagnation

⚠️ Safety

• Avoid if allergic to aspirin or salicylates

• Avoid if taking blood thinners

• Avoid if epileptic

• Always dilute before topical use

• Use only in small, targeted applications

PRO TIP: If Birch is contraindicated for you, Silver Fir and Frankincense make wonderful supportive alternatives.

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Lemongrass

$28.95

Lemongrass is a vibrant, lemony powerhouse known for its cleansing strength and uplifting clarity. Fresh and warming, it purifies both body and space while energizing the mind.

A favorite in natural cleaning blends and immune-supportive protocols, Lemongrass is also beautifully supportive for tendons, muscles, digestion, and overall vitality.

✨ Benefits

• Potent cleansing + antimicrobial properties

• Supports healthy digestion

• Encourages tendon, muscle comfort when diluted

• Supports immune resilience

🌿 Ways to Use

• Diffuse to cleanse and refresh your space

• Add to DIY cleaning sprays

• Dilute into massage blends

• Blend with citrus oils for bright, purifying synergy

• Include in seasonal immune-support protocols

☀️ Energetics

• Stimulating + clarifying

• Invites vibrant forward momentum

10 ml

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