The endocannabinoid system is one of the body’s largest neurotransmitter networks, influencing mood, physiology, balance, and overall wellness. By understanding cannabinoid receptors, endocannabinoids, phytocannabinoids, and enzymes, we gain insight into how cannabinoids support equilibrium throughout the body. This guide breaks down each component in simple, approachable terms.

Springing forward can disrupt circadian rhythm, increase anxiety, and make sleep feel harder to access. CBD may help ease the transition by supporting calm, reducing stress, and gently stabilizing the sleep–wake cycle. This simple strategy outlines how to use CBD before and after the time change for smoother, more restful nights.

CBD oil and frankincense are powerful plant allies that may support balance and inflammation response. Learn how these botanicals can work synergistically alongside conventional medicine.

CBD can feel confusing at first. This guide breaks down what CBD is, how it works in the body, how to use it safely, and what to know about quality, travel, and testing.