Rituals & Remedies

Welcome to the Camp Wander blog, your home for natural remedies, everyday rituals, and plant-based wellness you can trust.

Wander through your Wellness Resource:

Clove Essential Oil

Clove Essential Oil is nature’s cycle breaker. Rich in eugenol, it helps disrupt microbial buildup, support gut balance, and complete the cleansing process. Learn how to use it safely with CW Naked Salve for gentle, effective renewal.

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Tick Protocol Safe for Dogs and Cats

A simple DIY tick and flea prevention powder made with neem, green clay, and Copaiba essential oil. Safe for dogs and cats, this natural blend helps repel pests while supporting skin health.

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Which Essential Oils Increase Neuroplasticity

Certain essential oils can support neuroplasticity and brain health as you age. Oils like Frankincense, Lavender, Rosemary, Peppermint, and Clary Sage enhance memory, focus, and new neuron growth while calming stress.

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Diffusing Essential Oils Is Self Care Magic

Diffusing essential oils is a simple form of self care that melts stress, boosts mood, supports immunity, and refreshes your space. Create a calming, happy atmosphere with your favorite oils.

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25 Essential Oil Recipes To Write Down

Explore 25 essential oil recipes you’ll want to keep in your journal. From breathing support and allergy relief to pet care, cleaning, and skincare, these simple blends make natural wellness easy.

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Oregano and Frankincense for Magical Skincare

Oregano and Frankincense create a magical skincare duo. Used in a salve, they help clear acne, lighten scars, lift sun damage, and smooth rough patches while supporting healthy, even-toned skin.

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New to Essential Oils? Start Here

New to essential oils? Begin with four essentials: Frankincense, Myrrh, Helichrysum, and Lavender. These powerful oils support immunity, skin, hormones, circulation, and emotional well-being.

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How To Bring A Pine Forest Home

Bring the scent of a pine forest into your home with Silver Fir, Frankincense, and Wild Orange. This fresh evergreen blend purifies the air, reduces inflammation, and creates a grounding, balanced atmosphere.

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DIY Spider Repellent Spray with Peppermint Essential Oil

Repel spiders naturally with a Peppermint essential oil spray they can’t stand. Safe, simple, and perfect for homes and RVs, this DIY formula keeps insects away without harsh chemicals.

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How to Maintain a Healthy Immune System with Nature and Essential Oils

Your immune system thrives on balance, nature, and real connection. Explore simple ways to support immunity through essential oils, grounding, clean air, gratitude, and time spent among trees.

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Essential Oil Protocol for High Blood Pressure

Support healthy blood pressure naturally with essential oils that activate the vagus nerve and calm inflammation. Learn how Equilibrium Blend, Clove, Lime, and Cypress help slow the heartbeat and promote balanced circulation.

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Get Your Sense Of Smell Back

You can retrain your sense of smell using essential oils. This simple, science backed olfactory training method uses four scent categories and daily repetition to help restore smell over time.

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Can Essential Oils Be Too Much of a Good Thing?

Essential oils are powerful wellness tools, but even natural remedies can be overused. As seasons shift, it is important to balance hot oils like Oregano, Cinnamon Bark, Clove, and Ginger with gentler daily practices. Learn why moderation matters and how CW Salves offer a safer, nourishing way to use essential oils topically.

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Life-Changing Benefits of Breathing Through Your Nose

Breathing through your nose supports better oxygenation, warmer airflow, immune protection, and calmer, more consistent breathing. Learn the science behind why nasal breathing benefits your whole body and how it compares to mouth breathing, especially during sleep and seasonal wellness shifts.

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Keep RV Toilets Fresh and Clean with Essential Oils

Boondocking or campground living makes close quarters feel even closer, which is why a simple drop or two of Bergamot can completely transform your RV toilet experience. This natural antibacterial oil keeps things fresh without harsh chemicals or pricey spray products. Add a travel diffuser and your home-on-wheels feels cleaner and cozier all around.

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Tone Your Vagus Nerve with Gratitude

Gratitude is more than a mindset. It directly supports the vagus nerve, the body’s calming pathway that helps regulate stress, inflammation, and emotional balance. Learn how practicing gratitude builds vagal tone and discover simple ways to nurture this powerful “wandering nerve” with daily habits and essential oils.

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Oil Pulling to Whiten Coffee Stained Teeth

Coffee stains happen, but oil pulling offers a simple natural way to brighten your smile. Swishing coconut oil with Peppermint supports whitening, pulls toxins from the gums, loosens plaque, freshens breath, and even benefits sinus health. A gentle daily ritual with big beauty and wellness rewards.

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Simple Panic Attack Hack with Essential Oils

Overactivity in the right frontal lobe can heighten anxiety, but targeted inhalation of essential oils through the left nostril may help restore balance. This simple method activates the left frontal lobe, calms emotional overwhelm, and can stop a panic attack in its tracks. Learn how essential oils work through the olfactory pathway to support rapid nervous system relief.

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Plantar Fasciitis is a Pain

Plantar fasciitis can make every step feel impossible, but small daily habits and a simple essential oil protocol can bring real relief. Supportive footwear, calf stretching, and targeted oils like Lemongrass, Birch, and Silver Fir help calm inflammation, ease pain, and speed recovery when used consistently.

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How to Cut Cigarette Smoke Out of the Air

Essential oils can do far more than mask cigarette smoke. Their natural compounds help purify the air, deodorize stagnant spaces, and uplift mood while clearing smoky odors. Learn which oils work best, how to diffuse them effectively, and how to freshen carpets and HVAC systems using simple natural methods.

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