Rituals & Remedies

Welcome to the Camp Wander blog, your home for natural remedies, everyday rituals, and plant-based wellness you can trust.

Wander through your Wellness Resource:

Sweater Weather Diffuser Blend Recipe for Fall Aromatherapy

Bring the cozy charm of fall indoors with our Sweater Weather Diffuser Blend. Wild Orange, Immunity Impact Blend, and Ginger come together to create a warm, comforting seasonal aroma that inspires baking, flannels, and slow living.

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How to Maintain a Healthy Immune System with Nature and Essential Oils

Your immune system thrives on balance, nature, and real connection. Explore simple ways to support immunity through essential oils, grounding, clean air, gratitude, and time spent among trees.

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Essential Oil Protocol for High Blood Pressure

Support healthy blood pressure naturally with essential oils that activate the vagus nerve and calm inflammation. Learn how Equilibrium Blend, Clove, Lime, and Cypress help slow the heartbeat and promote balanced circulation.

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Get Your Sense Of Smell Back

You can retrain your sense of smell using essential oils. This simple, science backed olfactory training method uses four scent categories and daily repetition to help restore smell over time.

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Can Essential Oils Be Too Much of a Good Thing?

Essential oils are powerful wellness tools, but even natural remedies can be overused. As seasons shift, it is important to balance hot oils like Oregano, Cinnamon Bark, Clove, and Ginger with gentler daily practices. Learn why moderation matters and how CW Salves offer a safer, nourishing way to use essential oils topically.

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Life-Changing Benefits of Breathing Through Your Nose

Breathing through your nose supports better oxygenation, warmer airflow, immune protection, and calmer, more consistent breathing. Learn the science behind why nasal breathing benefits your whole body and how it compares to mouth breathing, especially during sleep and seasonal wellness shifts.

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Why Sinuses Are Your First Line of Defense

Your sinuses play a powerful role in protecting your body from irritants, toxins, and viral particles. A simple steam session can help flush out congestion, thin mucus, and support your natural immune defenses before symptoms ever appear. Learn why sinus care matters and how essential oils can enhance the benefits.

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Keep RV Toilets Fresh and Clean with Essential Oils

Boondocking or campground living makes close quarters feel even closer, which is why a simple drop or two of Bergamot can completely transform your RV toilet experience. This natural antibacterial oil keeps things fresh without harsh chemicals or pricey spray products. Add a travel diffuser and your home-on-wheels feels cleaner and cozier all around.

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Tone Your Vagus Nerve with Gratitude

Gratitude is more than a mindset. It directly supports the vagus nerve, the body’s calming pathway that helps regulate stress, inflammation, and emotional balance. Learn how practicing gratitude builds vagal tone and discover simple ways to nurture this powerful “wandering nerve” with daily habits and essential oils.

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Oil Pulling to Whiten Coffee Stained Teeth

Coffee stains happen, but oil pulling offers a simple natural way to brighten your smile. Swishing coconut oil with Peppermint supports whitening, pulls toxins from the gums, loosens plaque, freshens breath, and even benefits sinus health. A gentle daily ritual with big beauty and wellness rewards.

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Simple Panic Attack Hack with Essential Oils

Overactivity in the right frontal lobe can heighten anxiety, but targeted inhalation of essential oils through the left nostril may help restore balance. This simple method activates the left frontal lobe, calms emotional overwhelm, and can stop a panic attack in its tracks. Learn how essential oils work through the olfactory pathway to support rapid nervous system relief.

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Plantar Fasciitis is a Pain

Plantar fasciitis can make every step feel impossible, but small daily habits and a simple essential oil protocol can bring real relief. Supportive footwear, calf stretching, and targeted oils like Lemongrass, Birch, and Silver Fir help calm inflammation, ease pain, and speed recovery when used consistently.

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How to Cut Cigarette Smoke Out of the Air

Essential oils can do far more than mask cigarette smoke. Their natural compounds help purify the air, deodorize stagnant spaces, and uplift mood while clearing smoky odors. Learn which oils work best, how to diffuse them effectively, and how to freshen carpets and HVAC systems using simple natural methods.

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Rosemary, The Classroom Scent That Makes Sense

A UK study shows that the aroma of Rosemary can significantly improve working memory in children, enhancing tasks like recall and focus. Whether learning at home or in a classroom, this simple natural tool supports cognition and helps manage stress. Discover how to use Rosemary safely and effectively, even without a diffuser.

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Essential Oil Education, Wellness, Health, Natural, Lifestyle Rebecca Schiffhauer Essential Oil Education, Wellness, Health, Natural, Lifestyle Rebecca Schiffhauer

Your Endocannabinoid System Explained

The endocannabinoid system is one of the body’s largest neurotransmitter networks, influencing mood, physiology, balance, and overall wellness. By understanding cannabinoid receptors, endocannabinoids, phytocannabinoids, and enzymes, we gain insight into how cannabinoids support equilibrium throughout the body. This guide breaks down each component in simple, approachable terms.

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Healthy Family Fabric Softener Sponges

These reusable fabric softener sponges offer a healthier, toxin-free alternative to commercial softeners and dryer sheets. Infused with Deep Clean Antiseptic Blend, they soften clothes, save money, and leave laundry smelling fresh without endocrine-disrupting chemicals. A simple DIY that makes every load cleaner and greener.

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What Flower Waters Can Do For Your Skin

Flower waters, or hydrosols, are gentle plant distillations that deeply hydrate, soothe, and balance the skin. Paired with serums or moisturizers, they deliver transformative results by replenishing cellular plant water and supporting mature, dry, or sensitive complexions. Discover why hydrosols are the missing link in true hydration and how to use them daily.

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Change Your Life 14 Day Camp Wander Challenge!

The 14 Day Camp Wander Challenge invites you to reach for your essential oils and salves three times a day and notice what shifts. From diffusing for immunity and mood, to choosing natural pain relief, bedtime rituals, protection, and beauty care, these small daily actions add up to a big impact on your health and happiness.

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On the Go Antiviral Throat Spray

When sore throats strike or viral exposure is high, an antiviral throat spray offers a quick way to soothe discomfort and support the body’s natural defenses. Using Immunity Impact or Cold & Flu Ease in a portable 10 ml spray bottle makes it easy for the whole family to use anytime, anywhere. A simple, practical wellness tool for travel and seasonal support.

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Sore Throat Gargle Remedy and Recipe

This simple sore throat gargle blends pantry staples with Immunity Impact Blend for powerful natural support during cold and flu season. Apple cider vinegar, raw honey, and antimicrobial essential oils work together to soothe discomfort, support immunity, and help cleanse the throat. A quick, effective remedy you can make in minutes.

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