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CW Muscle Ease for Cramp Relief

July 07, 2016 March 23, 20179 Comments

Camp Wander
Aches , Sleep , Wellness
Introducing our newest essential oil blend and recipe, CW Muscle Ease for cramp relief. We like to call it the Charlie Horse blend, you'll learn to call it the "OMG thank you!" blend especially if you suffer from leg cramps that wake you up in knots at night. This blend is brought to you by a CW reader who shared with me her "go to" leg cramp blend. I liked it so much I asked her permission to share it with you. Thank you, Jane, I'm excited to the share the recipe publicly and, offer it in the CW Shop. There are many scenarios that can contribute to a nocturnal charlie horse episode including diet, hormones, age but the truth is, muscle spasms happen. Muscle spasms AKA: charlie/charley horse, of this nature are common and harmless as long as they're not prolonged. Muscles spasms can occur anywhere in the body but leg muscle spasms are the most common. leg-cramps There are three essential oils that comprise this blend, all are common and easy to find and when blended together they're a powerhouse of relief used topically. I prefer this blend in a roller bottle because a roller bottle is much easier to grab and use in the middle of the night.
    If you experience muscle spasms at night, do yourself a favor and keep a roller bottle of CW Muscle Ease Blend on your nightstand. The second you feel a tightening, apply and massage in!  Bonus, this blend can be a great arthritis relief blend as well.

    Save 10% everyday in the CW Shop with coupon code: campwander and love FREE shipping in the USA too!


    The Recipe

    CW Muscle Ease for Cramp Relief

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    Linda Pruett

    May 10, 2017 at 11:52am

    I have been plagued with leg cramps for 20 years. I use Arnica gel to rid them. I would think adding some Arnica to this blend would make it a super “Cramp Reliever.” Thank you for the recipe, I will use it and pass it along to others. I love, love, love your page.


    May 10, 2017 at 11:52am

    I can’t find your Charlie Horse blend in your shop.


    May 10, 2017 at 11:52am

    I can’t wait to make and try this! Thanks to Jane for sharing. Will post again after I use.

    Judy Nelson

    May 10, 2017 at 11:52am

    I just received my order which included the Muscle Ease for my husband. It did include the roller bottle. I’m new to EO’s and wonder if I need to add any other oil (ex coconut) as shown in the recipe above or do I just pour from the bottle to the roller bottle? Also, the healing salve … do I just use as is from the jar? I got the healing salve for me since I’ll be starting radiation for breast cancer in a couple of weeks and I saw that someone mentioned they used it for their radiation spots. Thanks for your help.


    May 10, 2017 at 11:52am

    I’ve been fighting restless legs syndrome for a few years and just this week started using peppermint oil to combat it. I’m going to give this a try and report back.

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