March 18, 2021
One study found a daily gratitude journal made participants 15% more optimistic and improved their sleep quality by 25%. It also made them 10% happier, which is the same boost to happiness you’d get from doubling your income. Doubling your income takes a lot of time and effort— gratitude takes five minutes each night.
So appreciate the good in your day. Maybe it’s something big, like a promotion at work, or maybe it’s as simple as taking a hot shower this morning. Whatever it is, there’s always something to be grateful for.
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