Plantar fasciitis can make every step feel impossible, but small daily habits and a simple essential oil protocol can bring real relief. Supportive footwear, calf stretching, and targeted oils like Lemongrass, Birch, and Silver Fir help calm inflammation, ease pain, and speed recovery when used consistently.

Birch essential oil is a powerful natural ally for pain relief. Learn how this simple blend can support sore muscles, joint discomfort, and everyday aches when used properly.