Rituals & Remedies
Welcome to the Camp Wander blog, your home for natural remedies, everyday rituals, and plant-based wellness you can trust.
Wander through your Wellness Resource:
How to Handle Heartburn Without a Pill
Heartburn does not always mean too much stomach acid. Learn how to naturally support digestion and reduce acid reflux using apple cider vinegar, essential oils, and gut-healthy habits.
Boost Your Natural Killer Cells Aromatically
Nature therapy is not limited to the outdoors. Learn how aromatic exposure to essential oils like cypress may help boost natural killer cells, support immune health, and promote deep relaxation.
Thicker, Softer Hair with Rosemary, Lavender and Apple Cider Vinegar
Rosemary and lavender essential oils paired with apple cider vinegar can help support scalp circulation, hair softness, and healthier growth using a simple, natural hair rinse.
Warming Pain Blend with Emu Oil
Emu oil is an exceptional carrier for essential oils due to its deep penetration and skin compatibility. Learn how to create a warming pain blend for sore muscles and joint support.
Spray Bottle Protocols for Sensitive Applications
Spray bottle protocols offer a gentle, non-contact way to apply essential oils to wounds and sensitive skin concerns when traditional topical application is uncomfortable.
Sinus Buster Steamer for Sinus Infection
A warm essential oil steam can help open congested sinuses and support relief during sinus infections. Learn how to use oregano, melaleuca, peppermint, and lemon safely and effectively.
Wet Cough Buster Recipe and Remedy
A lingering wet cough can be stubborn and uncomfortable. Learn how to use a simple essential oil blend with eucalyptus, thyme, and peppermint for natural respiratory support.
CBD Oil, Frankincense and Acetaminophen
CBD oil and frankincense are powerful plant allies that may support balance and inflammation response. Learn how these botanicals can work synergistically alongside conventional medicine.
Fast Relief for Giardia the Plant Based Way
Giardia is a common travel-related parasite that can cause intense digestive discomfort. Learn how oregano essential oil and CBD oil may support plant-based relief and gut balance.
The ABCs of CBD @ Camp Wander
CBD can feel confusing at first. This guide breaks down what CBD is, how it works in the body, how to use it safely, and what to know about quality, travel, and testing.
Birch Magic Bullet Pain Relief Blend
Birch essential oil is a powerful natural ally for pain relief. Learn how this simple blend can support sore muscles, joint discomfort, and everyday aches when used properly.
How this Mom Fought a Double Ear Infection
This heartfelt testimonial shares how a mom used plant based remedies alongside antibiotics to help ease pain and inflammation during her child’s double ear infection.
Goodbye Night Sweats Essential Oil Blend
Night sweats can be a sign of hormonal imbalance and inflammation. Learn how a thoughtfully crafted essential oil blend may support balance, detoxification, and better sleep.
The High Cost of Cheap Essential Oils
Not all essential oils are created equal. Learn why extremely low prices often signal adulteration, reconstruction, and reduced therapeutic value in essential oils.

