Ylang Ylang is a powerful yet gentle essential oil that supports circulation, eases inflammation, and helps balance blood pressure. Massage a single drop over the heart daily for soothing physical and emotional support.

Gratitude is more than a mindset. It directly supports the vagus nerve, the body’s calming pathway that helps regulate stress, inflammation, and emotional balance. Learn how practicing gratitude builds vagal tone and discover simple ways to nurture this powerful “wandering nerve” with daily habits and essential oils.