Rituals & Remedies
Welcome to the Camp Wander blog, your home for natural remedies, everyday rituals, and plant-based wellness you can trust.
Wander through your Wellness Resource:
Sweater Weather Diffuser Blend Recipe for Fall Aromatherapy
Bring the cozy charm of fall indoors with our Sweater Weather Diffuser Blend. Wild Orange, Immunity Impact Blend, and Ginger come together to create a warm, comforting seasonal aroma that inspires baking, flannels, and slow living.
How to Maintain a Healthy Immune System with Nature and Essential Oils
Your immune system thrives on balance, nature, and real connection. Explore simple ways to support immunity through essential oils, grounding, clean air, gratitude, and time spent among trees.
Essential Oil Protocol for High Blood Pressure
Support healthy blood pressure naturally with essential oils that activate the vagus nerve and calm inflammation. Learn how Equilibrium Blend, Clove, Lime, and Cypress help slow the heartbeat and promote balanced circulation.
Get Your Sense Of Smell Back
You can retrain your sense of smell using essential oils. This simple, science backed olfactory training method uses four scent categories and daily repetition to help restore smell over time.
Can Essential Oils Be Too Much of a Good Thing?
Essential oils are powerful wellness tools, but even natural remedies can be overused. As seasons shift, it is important to balance hot oils like Oregano, Cinnamon Bark, Clove, and Ginger with gentler daily practices. Learn why moderation matters and how CW Salves offer a safer, nourishing way to use essential oils topically.
Why Sinuses Are Your First Line of Defense
Your sinuses play a powerful role in protecting your body from irritants, toxins, and viral particles. A simple steam session can help flush out congestion, thin mucus, and support your natural immune defenses before symptoms ever appear. Learn why sinus care matters and how essential oils can enhance the benefits.
Keep RV Toilets Fresh and Clean with Essential Oils
Boondocking or campground living makes close quarters feel even closer, which is why a simple drop or two of Bergamot can completely transform your RV toilet experience. This natural antibacterial oil keeps things fresh without harsh chemicals or pricey spray products. Add a travel diffuser and your home-on-wheels feels cleaner and cozier all around.
Tone Your Vagus Nerve with Gratitude
Gratitude is more than a mindset. It directly supports the vagus nerve, the body’s calming pathway that helps regulate stress, inflammation, and emotional balance. Learn how practicing gratitude builds vagal tone and discover simple ways to nurture this powerful “wandering nerve” with daily habits and essential oils.
Plantar Fasciitis is a Pain
Plantar fasciitis can make every step feel impossible, but small daily habits and a simple essential oil protocol can bring real relief. Supportive footwear, calf stretching, and targeted oils like Lemongrass, Birch, and Silver Fir help calm inflammation, ease pain, and speed recovery when used consistently.
How to Cut Cigarette Smoke Out of the Air
Essential oils can do far more than mask cigarette smoke. Their natural compounds help purify the air, deodorize stagnant spaces, and uplift mood while clearing smoky odors. Learn which oils work best, how to diffuse them effectively, and how to freshen carpets and HVAC systems using simple natural methods.
Healthy Family Fabric Softener Sponges
These reusable fabric softener sponges offer a healthier, toxin-free alternative to commercial softeners and dryer sheets. Infused with Deep Clean Antiseptic Blend, they soften clothes, save money, and leave laundry smelling fresh without endocrine-disrupting chemicals. A simple DIY that makes every load cleaner and greener.
What Flower Waters Can Do For Your Skin
Flower waters, or hydrosols, are gentle plant distillations that deeply hydrate, soothe, and balance the skin. Paired with serums or moisturizers, they deliver transformative results by replenishing cellular plant water and supporting mature, dry, or sensitive complexions. Discover why hydrosols are the missing link in true hydration and how to use them daily.
Change Your Life 14 Day Camp Wander Challenge!
The 14 Day Camp Wander Challenge invites you to reach for your essential oils and salves three times a day and notice what shifts. From diffusing for immunity and mood, to choosing natural pain relief, bedtime rituals, protection, and beauty care, these small daily actions add up to a big impact on your health and happiness.
On the Go Antiviral Throat Spray
When sore throats strike or viral exposure is high, an antiviral throat spray offers a quick way to soothe discomfort and support the body’s natural defenses. Using Immunity Impact or Cold & Flu Ease in a portable 10 ml spray bottle makes it easy for the whole family to use anytime, anywhere. A simple, practical wellness tool for travel and seasonal support.
Sore Throat Gargle Remedy and Recipe
This simple sore throat gargle blends pantry staples with Immunity Impact Blend for powerful natural support during cold and flu season. Apple cider vinegar, raw honey, and antimicrobial essential oils work together to soothe discomfort, support immunity, and help cleanse the throat. A quick, effective remedy you can make in minutes.
Public Restroom Rescue Mini Antimicrobial Spray
When public restrooms feel less than sanitary, a mini antimicrobial spray offers quick peace of mind. Made in a repurposed 10 ml roller bottle, this simple blend with Antimicrobial All Purpose Healing Blend and Witch Hazel helps clean surfaces on the go. A portable, reusable wellness tool for everyday life.
Super Easy Antimicrobial Hand Soap Naturally
Antimicrobial essential oils offer broader protection than antibacterial soaps alone, helping defend against bacteria, fungi, and some viruses. With just a few drops of All Purpose Healing Blend added to a natural soap base, you can create a powerful, effective hand soap using simple ingredients you trust. A quick upgrade for healthier everyday hand washing.
Get Rid of Cold Sores Fast Naturally
Cold sores don’t have to linger for days. All Purpose Healing Salve offers a simple, nutrient-rich topical option that can be applied at the first sign of tingling to help stop outbreaks quickly. With clean, recognizable ingredients and antimicrobial essential oils, it is a natural solution backed by customer experience and everyday practicality.
How to Label Roller Bottles with Flair!
Roller blends are one of the easiest ways to use essential oils safely, and labeling them creatively makes the process even more fun. With a simple paint pen and a free 10 ml roller bottle included with Camp Wander blends, you can personalize your creations and enjoy removable labels using Lemon essential oil as your eraser. A joyful way to organize and share your favorites.
Alaskan Granola Recipe with Cinnamon Bark
This Alaskan-style granola, inspired by the Kachemak Bay Wilderness Lodge, blends oats, seeds, pecans, and coconut with maple syrup and olive oil for a rustic, delicious treat. A touch of Cinnamon Bark essential oil adds warmth and depth while helping the flavor distribute evenly. A perfect homemade gift or cozy breakfast staple.

