February 04, 2014
I'm completely on board the Detox Bath regime. My challenge is finding the time to soak for 30 minutes and dealing with the aftermath of sweaty hair, dizzy head and a limp body. If you're like me the Mini Detox Foot Soak will be a good alternative for your crazy schedule, with lots of healthy benefits too.
All of us are exposed to toxins that need to get out. A detox soak with epsom salts is a natural way to draw those toxins out and replenish magnesium of which most of us are deficient. Since our feet have the most and largest pores of the body, a detoxing foot soak can be very efficient in a short amount of time. It's an excellent place to absorb the magnesium in epsom salts as well as key essential oils, we'll talk about good choices of EOs shortly.
5 Benefits of a Mini Detox Foot Soak ~Boost your magnesium intake ~Ease stress, improve sleep ~Reduce inflammation, reduce muscle pain ~Flush toxins ~Helpful during illness, and to clear congestion.
FYI: By adding a tablespoon of bentonite clay to the Mini Detoxing Foot Soak you can eliminate chlorine in the water.
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