Yesterday after a long unusual nap, I woke up with a sore throat and nasty cold. I began to apply this salve to my feet, throat and behind my ears. The cold progressed and I felt lousy. I continued the protocol until bed. Woke up during the night and applied again. This morning I woke up much better but still feeling like garbage. I've applied every 2 hours. I can honestly say. I feel better. I will continue throughout the day. I trust these salves and the knowledge Rebecca provides.